Uchenna Nwosu
Position:
Linebacker
Number: 7
Birthday: 12/28/1996
College: USC
Height: 74"
Weight: 251 lbs.
2025 Penalty Log (Seattle Seahawks)
| Penalty | Date | Yardage | Opp | Week | Quarter | Time | Down | Distance | Declined | Offset | Home |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Defensive Offside | 02/08/2026 | 5 | New England | Super Bowl | 4 | 00:53 | 1 | 10 | No | No | No |
| Defensive Offside | 09/14/2025 | 0 | Pittsburgh | 2 | 2 | 03:25 | 2 | 10 | Yes | No | No |
| Defensive Offside | 10/12/2025 | 0 | Jacksonville | 6 | 1 | 04:22 | 3 | 11 | Yes | No | No |
| Illegal Blindside Block | 10/20/2025 | 15 | Houston | 7 | 3 | 14:14 | 2 | 6 | No | No | Yes |
| Defensive Offside | 11/16/2025 | 0 | LA Rams | 11 | 1 | 01:06 | 2 | 1 | Yes | No | No |
| Defensive Offside | 11/23/2025 | 5 | Tennessee | 12 | 3 | 03:45 | 2 | 9 | No | No | No |
| Totals | 25 | 2.33 | 2 | 7.83 | 3 | 0 | 1 |
2025 Penalty Type Counts (Seattle Seahawks)
| Name | Count | Penalty Yards | Declined | Offset | Home | Away | Home/Away Diff |
|---|---|---|---|---|---|---|---|
| Defensive Offside | 2 | 10 | 3 | 0 | 0 | 2 | -2 |
| Illegal Blindside Block | 1 | 15 | 0 | 0 | 1 | 0 | 1 |
| Totals | 3 | 25 | 3 | 0 | 1 | 2 | -1 |
Penalty Counts By Season
Click on the year for season breakdown.
| Season | Team | Count | Penalty Yards | Declined | Offset | Total Flags | Home | Away |
|---|---|---|---|---|---|---|---|---|
| 2018 | LA Chargers | 3 | 25 | 0 | 0 | 3 | 1 | 2 |
| 2019 | LA Chargers | 3 | 24 | 1 | 0 | 4 | 0 | 4 |
| 2021 | LA Chargers | 3 | 13 | 0 | 0 | 3 | 2 | 1 |
| 2022 | Seattle | 7 | 51 | 1 | 0 | 8 | 2 | 6 |
| 2023 | Seattle | 1 | 5 | 1 | 0 | 2 | 1 | 1 |
| 2025 | Seattle | 3 | 25 | 3 | 0 | 6 | 1 | 5 |
| Totals | 20 | 143 | 6 | 0 | 26 | 7 | 19 |